Diet and Exercise Plan

My diet plan is not all that complex. It's something my brother calls the "Stop Eating so Damn Much" diet. Nice and simple. I'm also drinking at least 2 liters of water/day, which seems to have done the best good so far.

My exercise plan needs some work. I've been doing long walks on weekends, but I've also been traveling more on weekends, so my plan needs to become more of a plan and less of a good intention. I started with a 4 mile walk during late summer and have been increasing my mileage as I can. My longest road walk so far is 12 miles, and my longest trail hike is about 10.5.

Next week, I'm going to sit down with a calendar and make a better plan. I promise!